Emergency Preparedness

No, I am not speaking of the end of the world kind of preparedness, although I believe being prepared for any kind of emergency is also important, I am talking of emergency LUNCH preparedness.

Both Travis and my sisters have been inspiring me to really work on my goals of losing weight and really getting healthy in my middle age years. I'll be 39 on Saturday and I am getting irritated with myself for letting another year slip by without giving max effort to achieve at least SOME of my health goals.

Travis is super active and rides his bike at the gym when he cannot ride outside on an actual bike. Do you know how monotonous it is to ride a spin bike for 2 hours? But he does it anyway. He is super committed to being in bike shape this Spring and, although we could both eat better, his cardio stamina is in super great shape...plus he looks hot.

My sisters, Amy and Keri, are into this Cross Fit place...it is super high intensity weight lifting and exercising. They both seem a bit obsessed by the whole thing, but why is that? They feel super good after they go, lots of energy and stamina; they are eating better and the trainers and classes keep them motivated to stay on their eating plans; they are seeing results...they are getting strong...I am determined to let them know when they start getting man necks, but right now they both look great and I can tell they each are experiencing more confidence and willpower.

Melissa just wrote a whole post on taking charge of our decisions and I have admired her for a long time since she has started being committed, not only to being thin, but to being healthy. She is now an instructor at her gym, runs a lot and has never seemed more healthy to me. It is nice to know she also still struggles with the munchies and habits of a lifetime that need to be overcome, even as she has created new, better habits that have made her healthy and strong.

There is a lot of talk at the office around weight loss and goals around health. Several people have done a juicing diet and I know that is not the direction I want to go. One guy said he lost 50 lbs in 1 year by making one change every few weeks until he felt he could maintain it over time. I have decided this is a better more permanent way to proceed with my goals. This first week:

• Drink more water...specifically two or three 24 oz bottles at work. 
• Prepare emergency lunches to have at the office...and eat lunch and have a formal eating plan each day 
• Elliptical 5 times per week. First 2 weeks 15 minutes per day...increase as able

Emergency preparedness comes in when back up plans are set in motion alongside the best intentions...I have 3 water bottles - one in the kitchen that I bring around with me on the main living level of the house, one upstairs next to the bed that I refill at night when I go up to change my clothes for the night and one at work that I keep there so I don't forget to bring it back and forth from the car, to the house, etc. 

Lunches...today I had my apple, pickle, string cheese and tomatoes in a bag ready to go to the office with me and I left it on the kitchen counter...I was happy I had some single serving soups at the office to heat up...ez solution.

I have my alarm set for 5:30 a.m. tomorrow...I guess the trick here is to go to bed earlier than normal and jump up when the alarm clock rings in the morning. 30 minutes of extra sleep does not REALLY make that much of a difference...but exercising first thing in the morning, will make me feel great. 

I am committed to getting it done! 

I Am Grateful,

HB

Diva Quote: "The habit must be greater than the results." Joe Reardon (not sure if he was quoting someone else when he said it)

Vegas Baby...Yes, Again...

I was in Las Vegas, NV again all last week for the CENTURY 21 Global Convention. Talk about the last place I should have been when the move season is picking up speed. Guess what I was doing every day and night while I was supposed to be taking classes? That's right...working. I am glad to be going back to my office full time on Monday - it will be a relief.

I will say that Vegas is BEAUTIFUL in March. The weather was in the 70's, the sun was out, the sky was blue...it was just amazing. The best part of the whole trip was our hotel room at the Aria - this is the new hotel in the City Center. I traveled down with Kim from work and when we opened the door to our room the lights turned on, the TV started playing elevator music and the blinds slid open to reveal the strip - it was amazing. The only problem was we couldn't figure out how to operate everything remotely...the room was a little too smart for me, but we got by in the end.

One night Kim was going to sleep and I was finishing some emails and she hit "good night" on the light switch...swoosh go the blinds, black goes all the lights in the entire place. It was super funny. Then another night I woke up at 4 a.m. because Kim was laughing hysterically in her sleep...that was also SUPER funny. The other best part of the trip was every morning when I woke up and asked Kim if I woke her with my snoring, she told me she does not think I snore...HA! I told her she is probably a deeper sleeper than she thinks, but I was super relieved and couldn't wait to tell Travis when I got home. He just said he would record me so I would be unable to dispute the fact that I do indeed snore...loudly. Gee, thanks.

Our hotel was actually across the street from Planet Hollywood where the convention took place. When I checked into the room I asked what the best, most direct route would be to cross the strip to our event and was told "go around this way (pointing) and get on the tram to the Bellagio, walk through that building and follow the path past the fountain to the street where there are cross walks, but really the fastest way to go is via Taxi." Hmmm...ok.

I took this route the first morning and it took 30 minutes to get to the convention...I did this 4 times the first day, all the while noticing there seemed to be a bridge that went over the street that might be faster. I asked about the bridge that evening when I was going back to the room and was told there was no direct access to the bridge. The next morning I was running late and asked again for directions to the bridge. A nice guy was headed that way and told me where to go...I started walking and realized I was not headed in the right direction AND I had forgotten the ticket I needed for the invitation only event I was headed to...ARGH...back to the room, grab tickets, get a taxi, try not to cry...it only took 5 minutes, but cost me $10.

After the breakfast I decided to try the bridge from the Planet Hollywood side of the street...TOTAL straight shot back to my hotel and it only took 10 minutes...The reason I am NOT totally irritated about this still today, is I got to see the Bellagio fountain several times and that hotel has some beautiful gardens in it that I enjoyed walking through everyday. I also got 2 hours of walking in on the first day, sure I had blisters and my feet swelled up, but I can't remember the last time I walked for two hours; plus, I now know my way around the tram system for next time we visit and was able to take the bosses home that way after they treated us to the Bellagio buffet for dinner (all you can eat crab people!! A very nice treat).

One last thing I want to mention - I drove the whole way to Las Vegas and back. This was quite a feat for me. I normally don't drive at all on road trips, but this time I did it and it felt pretty good actually. Kim and I talked the whole time, or were doing business, and I really enjoyed her company. Kim is such an easy going, kind person with a great sense of humor - It was so fun to room and drive with her.

I have photos, but can't figure out how to get them off my phone onto this new computer. I see that Travis managed it, so will pull and download them tomorrow morning.

I Am Grateful,
HB

Diva Quote: "Las Vegas looks the way you'd imagine heaven must look at night." Chuck Palahniuk

Presentation

I've decided that preparing for a presentation and then giving it is a lot like Thanksgiving Dinner. Hours of preparation equate to one hour of production. The turkey is the most important part because it holds the highest expectation of the participants and will be judged against other turkeys eaten in the past. Was it moist? Did it have an exceptional flavor? Was it pleasing to look at? 

The other dishes are extras and are what sets this special dinner apart from all other dinners throughout the year. There is a vast difference in Thanksgiving dinner and the accompanying dishes at my Mom's house vs. my Mother-in-law's house. The style and presentation differ greatly and the experience holds certain expectations that very rarely disappoint. 

I spent the last two weeks preparing a request for proposal (RFP) for a large account at work and we finally presented yesterday. Overall, I think the entire experience has been really good for me. I have learned a lot about the formal process and I will be better at it the next time. 

Here are some of my "poor baby" moments:

• Get to work by 7:30 most mornings, get home by 8:00 p.m., spend one hour with husband, get back to work on the computer until midnight or later
• Very few lunch breaks, but lots of Monster drinks
• BOTH my lap top AND my desktop computers got viruses and inhibited some 'at home' work time that created more actual work time stress
• 5 hours at the office on Saturday just to 'sort of' catch up
• Knots in my back
• Several bad hair days
• I missed the Summit meeting last week and totally spaced the book club meeting on Weds morning :(
• I got to the printers late the night before the big day and had to wait around for the print and binding job to be completed - got home from work that night at 11:30 pm
• I found a BLATANT error in the Executive Summary AFTER the presentation (UGH!!!)
• I realized when I got home the night before we presented and, after dumping my whole purse on the kitchen counter, realized I left my zip disk at the printers - it had all the programs on it and I didn't have a back up anywhere

That's enough 'whoa is me', now for some great things:

• I got a new computer...it is SWEET
• A guy at work was able to de-virus my laptop - it is good as new and faster than before
• My new computer programs assisted with the creation of some pretty decent flyer's (something I have been wanting to do for a long time)
• Preparing all this information has ultimately made future presentations more about answering the RFP rather than preparing all of the supplementary materials (side dishes)
• I've lost some weight - I have decided not to weigh myself for a while, too depressing, but my pants are looser and that always feels good
• The zip disk was rescued by a work mate in plenty of time before we had to leave for the meeting
• I learned to ALWAYS have a data back-up
• I learned to ALWAYS review ALL the print material ONE MORE TIME before going to print even if I am sick to death of reading it
• Its done! I know I did EVERYTHING I could do to be prepared and I know I did the best that I could at the time of delivery

The presentation itself was interesting. My rescued zip drive wouldn't open on their computer (one more lesson - ALWAYS bring your own computer). 'Bye-bye' super power point...'hello' print job. We just moved on and presented off the print material instead, but it was a bit irritating since it took me a zillion years to build, sigh, oh well. 

The best part of the presentation was the team itself - we all took a part of the material to present and everyone did a great job. We started the presentation with a prop and a theme that we carried through the end, we had good printed material that outlined the RFP & our services and the turkey, or the meat of the matter, was leaving them with a clear understanding that we know what their most urgent needs are and we are the best company to assist them. At the end of the day, that is what really matters - We heard them, got a clear picture of their challenges and we came to them with solutions. 

We will receive the formal announcement on Monday, but I feel good about how things turned out. I will say I am ready to get back to the day to day work flow of the department and evenings at home with my husband.

I Am Grateful,

HB

Diva Quote: "Our work is the presentation of our abilities." Edward Gibbon 

Big Mac Daddy

Wow...I am typing on the smallest keyboard ever, while looking at the biggest computer monitor I've ever used. I think it is bigger than my last TV...just kidding, but it is almost too big to sit directly in front of. It is 27 inches of lovely, fast, clean and virus free computer...Oh, AND it is a Mac.

Travis has been dying to get a Mac computer. Everyone who has one loves them more than life, so I bet it will be pretty cool to own this big Mac daddy computer. I am certainly excited to be re-connected.

Last night I spent an hour on an important project for work and just as I was putting the finishing touches on the document a virus popped up telling me the FBI was going to confiscate my computer and I was going to jail if I didn't pay up. I knew immediately what this was because it happened to my Mom a few weeks ago. It froze my computer and even starting the computer over would not reset the desktop...all was lost. Normally this would be an inconvenience and SUPER irritating, but after working overtime these last few weeks and then working from home at night, it was disheartening and upsetting. I wasn't even connected to the Internet...at least I thought I wasn't.

This morning I was talking to Travis about it and started to tear up...next thing I know he is telling me he is picking up this big guy and bringing it home with him and now here I sit looking at a galaxy of opportunity (the background on the desktop is a star lit sky).

I know this is not something he wanted to spend our money on for another few months, but I can't tell you what it means to me that he bit the bullet and handled it. I feel so much better with some options and I'm glad we got what we wanted instead of just settling for a temporary fix.

We also moved the computer to the family room...it is taking some getting used to, but I kind of like the idea that I can do stuff while Trav is watching a football game and we can still be in the same room together.

Now I just need to learn how to use everything...piece of cake. :)

I Am Grateful,
HB

Diva Quote: "Home is where you hang your @." Author Unknown

Lunch Break

I've decided to take a minute to check in during my lunch break...I have been eating very good for the past few weeks and yesterday I went home early to meet some installation guys who put together an elliptical for our home.

As Trav and I were out shopping for them this past month we realized they are too big to put in our studio apartment (7' ceilings) I might have gotten away with it, but Trav is too tall to use the machine in such a short space; so we put it up in our loft instead...I've been crying for an elliptical for about a year now and Trav said this morning, "Be careful what you ask for...now you have to use it." Good point.

I got up this morning and sleepily got ready to jump on the Elliptical...about 2 minutes in at level 1 I began to realize just how out of shape I really am. I'm sure it will only take a few weeks to work up to the 20 then 30 minute intervals I want to do each day, but it was pretty embarrassing to be wiped out after 15 minutes. At least I was not at the gym...I would much rather be by myself at such a time.

I'm super excited to finally have a machine that I REALLY like. It is private, convenient, good quality...I'm starting to run out of excuses for not exercising...that is for sure.

This leads me to mindset...we just finished the book "As a Man Thinketh" and it runs along the same lines as other mindset books, nothing really new here, but this book is pretty old. It was first published in 1910. Isn't it crazy that this philosophy or universal law has been around for so long and we are still trying to figure it out?

One thing I have known for quite some time and still struggle with (so many years of 'wrong' thinking) is how important mindset is as regards our health. There is an agent on my team that has seriously been reinventing himself over the last year and is so intent on changing his mind set, he changed his name from Robert to Bob...being known by clients by a different name helps him to remember to think in a different way. Bob is assertive and fearless where Robert has 40 years of baggage he drags around in his mind; it sounds weird, but it is interesting to think about.

Anyway, here are some affirmations that are meant to be said out loud daily that I now don't need to cringe from saying:

* I get stronger with every step
* I take excellent care of my body
* I start each day with an abundance of energy
* I exercise daily
* I eat healthful foods
* I feel outstanding
* I drink water daily
* I am healthy and strong

At least I know there are no more excuses about exercise...I'm on it!! Now I just need a new computer!!

I Am Grateful,
HB

Diva Quote: "The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed." James Allen, As A Man Thinketh

Dog Gone Computer Virus

I have so much good stuff to write about and my computer at home got the bug again. I SWEAR I didn't do ANYTHING!! I am just taking a few minutes before I head home to make a book recommendation:

"A Fatal Grace" by Louise Penny

I listened to the book on CD and it started out kind of slow, but I soon found myself getting wrapped up in the characters, thinking about my own close friendships and how they compared to the ones in the book, considering how getting older may be just as good as being young, how diversity in character is so interesting and creates so much dimension in our lives and above all, how there is NO WAY I could write a book with so much depth and how I need to take a class on character development.

The other thing I loved about this book is how much I relate to the portrayal of the concept of God. I found myself tearing up in the most unexpected places and feeling the rightness of how God is in all of us and how we are tools in each others lives. This book was so elegant in the expression of love...I was really moved.

It was our monthly Summit meeting today. John talked a lot about being in control of our lives and the subsequent outcomes and how we need to make our journey about others - looking outward makes us powerful, whether it is in sales or relationships - when you are concerned with what another person's wants or needs, lives change and success happens. It's a different way of looking at love, but I like that it can be related to a sales environment.
In the book there is a moment when a rescue is necessary and one of the rescuers says, "Let's go, she's NOT worth it!" The other man looks at him and says, "Who do you love?"...eventually the man realizes that if his wife or child or even his Captain was in that situation, he wouldn't hesitate and he wouldn't stop until he got to his loved one. Think of how powerful this is when we apply this to everyone we come into contact with in our daily lives...if we placed everyone in that same category of love and importance..how would our interactions change? Wow...hard to imagine.

I Am Grateful,
HB

Diva Quote: "Our worst days are never so bad that you are beyond the reach of God's grace. And your best days are never so good that you are beyond the need of God's grace.” -- Jerry Bridges

Day #92 - Home Decorating

This past weekend I brought my Mom a get well gift of magazines. My Mom loves house magazines and I thought it would be great to stock her with some new ones so she could relax and have something new to read. I bought 4 of them and she already had one in her personal pile, so I kept one of them for myself. I actually went down to her house the very next day as well and she informed me she had been through all of them and handed them back over to me...geez, that didn't take long. I have thumbed through most of them this past week and it made me itch to do something about the decorations, or lack thereof, in my house. I'm suddenly restless and unsatisfied with how my home looks. I am wishing Melissa was here to help me, but I guess I just need to start with one room at a time and get it done.

One thing I may implement immediately is book stacks...whats this? I have a bunch of books that I haven't read and they are messing up my loft, so now I am going to go around and create decorative stacks with them. I'm pretty sure it will be irritating to dust them, oh well. Perhaps if they are in plain sight every day I will be inspired to read them.

This seems like an easy place to start. Perhaps I will take some pictures when I am done and you can critique it for me. I'm pretty excited to have those magazines to help give me more ideas - now I just need to execute them.

There is another photo I must post - I LOVE this picture of Mom w/Keri's baby, Seerie. There are several of them w/Mom talking seriously to her and her listening intently with big shiny eyes, but here are a few of my favorites.

I think the grand kids of this family are very lucky to have such great grandparents who love them so much and it is super cute to watch them interact with my parents. Seerie is quite the talker now and soon everyone, besides her Mom, will even be able to understand what she is trying to say. I have the feeling she will be keeping her Mom and Dad on their toes.

I Am Grateful,
HB

Diva Quote: "Decorate your home. It gives the illusion that your life is more interesting than it really is.” Charles M. Schulz (hmmm...maybe this is what I am after...nah)